Yoga

Start the day with Yoga! Martina combines in her yoga classes in the morning elements of Ashtanga Vinyasa Yoga in the tradition of Sri K.Patthabi Jois with those of classical Hatha Yoga. The asanas (postures) are dynamically linked in a series with each other. Synchronization of breathing, movement and fixed focus promote key elements of yoga, awareness, alignment, energy and meditation. The...
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Taekwon-Do

While staying at our quinta you can enjoy outdoor Taekwon-Do training in our specially designed training area where you are welcome to train alone or with one of our experienced instructors. During the colder months or any other time you may train at our nearby Taekwon-Do academy, situated just 7km away in Tabua. Here we offer classes for both adults and children with instruction from Bernd...
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Wing Chun

Outdoors on our property, or in our training room covered with tatami it is possible to practice Wing Chun (Ving Tsun) with a qualified teacher (Bernd). A wooden dummy (Muk-Yan-Chong) is also available to practice Wing Tsun in the style of Yp Man/ Leung Ting (Hong Kong). Should you be interested, we also offer ongoing courses at our academy in Tábua.
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